Mud Race

After 10 long weeks of training at F45 and nutritional advice from an expert, the Predators were finally ready to face their endgame.
With their training well under way, and with three weeks till the Race, the students look back on the journey so far
Meet the students being put through their paces to compete in Hong Kong’s muckiest obstacle course, the Mud Race.
Here are some tips to help you train better and, most importantly, avoid injuries
Running together not only makes the journey enjoyable, but it also benefits your training too