We speak to two psychologists about the challenges faced by people dealing with the little-known mental illness.
Catch-It is an interactive online comic book that teaches teens about the power of positive thinking.
We ask a clinical psychologist about apps people can use alongside therapy to take care of their stress, anxiety and depression.
From exercise to getting offline, we've got five tips for your mental health while you're stuck at home
In an age when people need clear answers for everything, dealing with unclear trauma can be especially tricky.
Schedule daily 'me' time and start practicing mindfulness, says Hong Kong-based life coach Steffi Lopez Gonzalez.
Whether you're into philosophy or want a simple guide to dealing with failure, these self-help titles are packed full of good advice.
Living independently for the first time is a reminder that students need to focus on their health.
The 25-year-old had been open about struggles with mental health, and challenged what was expected of South Korean stars.
We all know about the downsides of platforms like Instagram and Facebook, but experts say they can also bring positivity into your life.