Growing Pains

Not everyone appreciates that these invisible, emotional injuries need to recover, just like their physical counterparts do.
Being assertive is not about being aggressive or pushy. Rather, it is a way to express your views clearly and allow your opinions to be heard while respecting others' opinions and beliefs
In a city where young people are under so much pressure which can lead to mental illnesses such as depression or anxiety, it's important to know how to keep each other safe
With some simple exercises, you can focus on what's really behind those thoughts, and solve your problems, forget wasted worry, and be in control.
There is help out there. These are 24-hour hotlines if you need to talk.