The Tak Sun Secondary School student spoke about how his approach to training also helps him excel at his studies.
Geoffrey Leung (left) and Alvin Ng.
It takes only around a minute to complete a 1,200m race, but jockeys train for years to achieve that time. Jockeys Geoffrey Leung and Alvin Ng can tell you ...

Game For Anything - Pilates

Reporter Mabel gives Pilates a try this summer which turns out to be as much of a test of physical as well as mental strength.Read the story:
Swimmer Rachel Leung, a Form Six student from Diocesan Girls' School, really loves a challenge.
Rachel Leung Ya-yuan loves challenges. Not only is the Form Six student at Diocesan Girls' School a star athlete, she's also a dedicated volunteer and a bit ...
From left, Yonny Chung, Yoyo Ng and Alex Lee don't fear their opponents.
Badminton aces Alex Lee Cheuk-yiu, Yoyo Ng Tsz-yau and Yonny Chung don't fear their rivals at the Asian Youth Games (AYG) in Nanjing , even though they will be facing some ...
(Back row, from left) Keiji Matsuzawa, Hiroyuki Mak, Mino Tatsuki, Kosaku Matsuzawa, Taishi Ono, Atsuki Shinsha, Jonathan Drapeau, Max Nyrop, coach Shingo Tanamasu; (front row) Katsuma Kobayashi, Jay Fong, Ryuji Doi, Daigo Tanamasu, Taichi Fukui, Arnold Ng and Tommy Hill.
Each summer, thousands of children in the United States try to imitate their professional baseball heroes when they play Little League Baseball. Just like those ...
Practising one of the high capoeira kicks was not easy.
With its quick and cool-looking moves combining dance and acrobatics, the Brazilian martial art of capoeira is something John has always wanted to try out.
Cecilia Wong Bball_L
Inspirational Cecilia Wong Man-sze has helped her school basketball team bounce back to winning ways. The Heep Yunn School team had dominated the ...
Swimmer Derick Ng says the new Olympic-size pool at the Hong Kong Sports Institute in Sha Tin will help him analyse his swimming techniques and make improvements.
Derick Ng Chun-nam has his work cut out for him. The 19-year-old is a first-year student at HKBU College of International Education. He is also a swimming ace ...
Dragon boat racers (from left) Cheng Yat-ho, 21; Cheng Fok, 74; and Cheng Chi-keung, 43, will row tomorrow in Aberdeen.
A family of dragon boat racers - aged 21, 43 and 74 - explain their passion for the sport.
Sze Hang Yu_L
Sze Hang-yu spends much of her time in the pool. Yet after 13 years of doing lap after lap after lap, the Hong Kong team swimmer feels she still has plenty more ...