Hong Kong's rising star hurdlers, who won medals in Morocco and China, tell us why trust is so important to athletes
The two 17-year-olds see each achievement as validation for their hard work, and encouragement to work harder.
China's 14-year-old rock climbing star explains why her sport is 'a puzzle to find the best way to the top' mentally and physically
Claire Cheung comes out on top at the 2018 Kailas rock climbing competition and shows that hard work really pays off.
HK cricketer Dhananjay Rao hopes to play in the Indian Premier League; he says his dream starts with learning to accept failure
It’s not easy to have a profitable cricket career in the city, but the 16-year-old fast bowler from KGV has a plan.
Local basketball stars on Hong Kong's 'cultural problem' with sports and why athletes need to train abroad
The impressive Eastern Long Lions proved that basketball is becoming a more viable career option in Hong Kong after defeating Team Matrix at Dunk Kong last Wednesday.
Jason Ng, one of HK’s top teen triathletes who could “barely” swim three years ago, gets real about sacrifices and his career goals
The 18-year-old Yew Chung International School student describes how he got his start and his love-hate relationship with training.
The 19-year-old university student is the youngest ever Japanese gymnastics champion.
Wrestling may not be a popular sport in Hong Kong, but if anyone can change that, it's 16-year-old champion Niklas Rauhut.
Catching up with 15-year-old windsurfing champ Mak Cheuk-wing who's representing Hong Kong at the 2018 Youth Olympic Games
The winner of the Hong Kong Sports Institute’s Outstanding Junior Athlete award says that windsurfing is an intense, demanding sport that is all about conquering your fears.
King George V's badminton star on what helped her go from being a good player to being one of the best in her age group
One of Hong Kong’s top young badminton players may go on to study sports psychology.
Brown University and other top American schools are scouting young HK footballers: turning pro is no longer just a dream
In the first-ever scouting event for Hong Kong, young local players like Callum Beattie are getting a chance to shine.