Personal development

The singer-actress was asked what the most pressing issue facing the planet was, and focused on her generation's lack of access to 'the right information'.
Hei spent a month at Torq Cycle and worked on more than just his cycling.
Wong Yat-hei is always up for a game of hoops but indoor cycling was foreign territory. Here's what happened when he jumped on the saddle for a month of spin classes at Torq Cycle
Who says only boys can lift weights?
My session on Monday night was amazing. Tracy was my trainer, and she spent a lot of time with me one-on-one helping me really perfect my technique.
Sam still can't touch his toes, but balancing is no problem.
I slouch. A lot. Enough that most people don't believe me when I tell them how tall I am. I have done this for years, and at this point it's not clear whether I slouch because I have bad posture, or if I have bad posture because I've been slouching for so many years.
The face of concentration
Week two has definitely been a week of high highs and low lows for Lucy. But she's beginning to understand why people keep coming back for more.
At Crossfit852 everyone pushes and encourages everyone else.
I have always loved sports, but I've never enjoyed the gym much. Finding the motivation to go is hard, and even when I get there I am quite non-committal in my efforts without anyone to push me. I much prefer playing games, in particular badminton and team sports like hockey.
Anyone who has ever tried to get in shape knows the trap I fell into: if I'd already missed a workout, why not just take it easy and get back into it next week, when my schedule returned to normal? Gotta get back at it.
Hei working on the tricep Dip
Throughout September reporter Wong Yat-hei will work out at Torq Cycle. In his last week, he reflects on all he has learned.
Hei working on strengthening his core.
Throughout September, reporter Wong Yat-hei will train at Torq Cycle. This week, he learns that it's the core that really matters
Chin Teik, founder and president of Chin Teik Consulting based in Hong Kong, shares some of experience and knowledge, that you can apply to your school and daily life, to use your time more efficiently.
Young Post web sub-editor Heidi Yeung (L) can kick it (yes she can) with Mike Dacuno after a month at Versus.
When Heidi Yeung volunteered for martial arts, some doubted whether this beauty fiend would be able to handle it. Turns out there's some fight behind that make-up and glowing skin.