Personal development

As you prepare for your university studies, here are five tips on how to make friends whether you are in Hong Kong or overseas.
Crossfit feels like you are getting personal training, but with the motivation of a group class.
When I started at Crossfit852, one of the trainers, Tracy Shek, said I was like Bambi. I like to think she meant doe-eyed and cute, but the reality was, I had no idea what crossfit was or what I was supposed to be doing.
There are plenty of celebrities who have broken free from stereotypes. They've shown that you can forge your own destiny no matter what others say
Hei spent a month at Torq Cycle and worked on more than just his cycling.
Wong Yat-hei is always up for a game of hoops but indoor cycling was foreign territory. Here's what happened when he jumped on the saddle for a month of spin classes at Torq Cycle
Who says only boys can lift weights?
My session on Monday night was amazing. Tracy was my trainer, and she spent a lot of time with me one-on-one helping me really perfect my technique.
Sam still can't touch his toes, but balancing is no problem.
I slouch. A lot. Enough that most people don't believe me when I tell them how tall I am. I have done this for years, and at this point it's not clear whether I slouch because I have bad posture, or if I have bad posture because I've been slouching for so many years.
The face of concentration
Week two has definitely been a week of high highs and low lows for Lucy. But she's beginning to understand why people keep coming back for more.
At Crossfit852 everyone pushes and encourages everyone else.
I have always loved sports, but I've never enjoyed the gym much. Finding the motivation to go is hard, and even when I get there I am quite non-committal in my efforts without anyone to push me. I much prefer playing games, in particular badminton and team sports like hockey.
Anyone who has ever tried to get in shape knows the trap I fell into: if I'd already missed a workout, why not just take it easy and get back into it next week, when my schedule returned to normal? Gotta get back at it.
Hei working on the tricep Dip
Throughout September reporter Wong Yat-hei will work out at Torq Cycle. In his last week, he reflects on all he has learned.
Hei working on strengthening his core.
Throughout September, reporter Wong Yat-hei will train at Torq Cycle. This week, he learns that it's the core that really matters