Ariel Conant

Ariel's Articles

The most fun exercise is the back extensions (with a 12.5kg dumbbell)
24 Sep 2014

With my new "can do" attitude, I was more than ready to tackle week three at Coastal Fitness Performance Training

Don't be fooled by the pretty colours. The kettleballs at Coastal Fitness are there to help push you to your limits!
17 Sep 2014 "I'm not strong enough." During week two, these were the thoughts I had holding me back. Although my muscles had mostly stopped aching and were getting used to the regular workouts, I still didn't think I was really that strong.
10 Sep 2014 Young Post reporter Ariel Conant first week of strength training at Coastal Fitness was a story of blood, sweat and tears. (OK, no blood or tears, but certainly lots of sweat!)