JUST READ IT Answers: How skipping breakfast sets you up for bad food choices all day, and the impact that can have on your health [May 30, 2018]

JUST READ IT Answers: How skipping breakfast sets you up for bad food choices all day, and the impact that can have on your health [May 30, 2018]

1. Any two of
(i) gives us an energy boost

(ii) helps start our metabolism

(iii) prevents us from overeating

(iv) improves our concentration/performance

2. Any two of
(i) increases our risk of low blood sugar

(ii) more chance of weight gain

(iii) affects our thinking

(iv) has a negative impact on mood/energy levels

3.

4. they ate a high-energy breakfast

5. B

6. He warns that skipping breakfast is a bad habit and it can make us eat unhealthy food. 

7. C

8. Any two of:

(i) you're less likely to have hunger cravings

(ii) you're less likely to eat more than usual

(iii) you're less likely to make unhealthy food choices

(iv) it can help with weight loss

9. Prepare it the night before you can “grab it and go” before you leave the house

10. Example: Breakfast is very important. If you don't eat it, you may end up with serious diseases, or at the very least, you may develop bad habits.

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