Go-to gurus

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What better way to celebrate your time at school than to pattern your memories onto your graduation outfit?
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Ken Chan left school at the age of 12 to push dim sum trolleys. Now, he is the top chef at Le Palais, a five-star hotel restaurant in Taipei.
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A clinical psychologist gives us some tips on how to help an unhappy friend.
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We have some slightly off-the-radar recommendations for hikers of all abilities, but all boast something unique.
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Beauty trends are always changing, and with so many brands on the market, it's hard sticking to one product, or one country. This week,we investigate whether Korean beauty products are the next big thing
Young Post web sub-editor Heidi Yeung (L) can kick it (yes she can) with Mike Dacuno after a month at Versus.
When Heidi Yeung volunteered for martial arts, some doubted whether this beauty fiend would be able to handle it. Turns out there's some fight behind that make-up and glowing skin.
Our new agony aunt, Alex, will answer your questions, ease your doubts, and help you make difficult decisions. And don't worry, you can remain anonymous.
"The adult world has traditionally not been very accepting of failure. In most business cultures, it is better to fake your way through something than to admit you don't know the real answers. If you don't admit your ignorance, you can never learn."
Having a mental illness is often seen as shameful. This means many people try to hide their problems and do not get the help they need. But mental illness like depression is a serious and valid condition, and there's help out there.
Young Post's own Ariel Conant gets some life out of the deadlift ... a 65kg deadlift.
The common thinking is that lifting heavy weights is only for people who want big muscles, but Ariel Conant soon found out - the hard way - that that isn't true at all.
The most fun exercise is the back extensions (with a 12.5kg dumbbell)
With my new "can do" attitude, I was more than ready to tackle week three at Coastal Fitness Performance Training. 
It's tough to keep your gloves up after an hour of high-intensity training
After two weeks of training, my stamina has improved a bit, and I no longer fall over backwards when I attempt a kick. The muscular tension from the gruelling Muay Thai cardio sessions is nicely relieved by the antigravity yoga.
Mike putting me through my paces in my private session on Thursday.
The odds were not in my favour this week. And, okay, I may have unintentionally volunteered myself for one of my mishaps, but still. 
This week's fictional heroine makeover, inspired by Divergent's Beatrice Prior, takes that fierce determination and independent thinking and brings it into a wearable, chic look