“Heidi, relax. Don't be so tense,” said Quinton, the co-founder and head trainer at Versus. He's right, I needed to relax. It's okay I'm so unsure...
Young Post's reporter Wong Yat-hei takes on the bike, and learns the hard way that it's going to be an uphill struggle
Young Post reporter Ariel Conant first week of strength training at Coastal Fitness was a story of blood, sweat and tears. (OK, no blood or tears, but certainly lots of sweat!)
Excuse me, while I get comfortable on my couch. Today was my third day and fourth session of training at Versus Performance and I'm sore. Very sore...
Many of us always seem to have a reason why we can't exercise. Maybe we're too tired, or don't have enough time. But don't be lazy! Good fitness is a big part of good health. Here are five easy YouTube videos that give you a great workout in less than 10 minutes.
Working holidays have become the latest trend. But what motivates people to pick up their backpacks and decide to spend their summers taking part in a working holiday?