The odds were not in my favour this week. And, okay, I may have unintentionally volunteered myself for one of my mishaps, but still.
It was Sunday morning, I should be in bed, but I found myself on a bus going to Central to ride a stationary bicycle.
"I'm not strong enough." During week two, these were the thoughts I had holding me back. Although my muscles had mostly stopped aching and were getting used to the regular workouts, I still didn't think I was really that strong.
After a lovely summer of lounging and eating out, it’s time to get started with my share of the #YPGetFit challenge. Fortunately my body scan said I have a metabolic age of 23. That’s closer to my mental age of 13 than to my real age, so I must be doing something right. Still, we can probably...
“Heidi, relax. Don't be so tense,” said Quinton, the co-founder and head trainer at Versus. He's right, I needed to relax. It's okay I'm so unsure...
Young Post's reporter Wong Yat-hei takes on the bike, and learns the hard way that it's going to be an uphill struggle
Young Post reporter Ariel Conant first week of strength training at Coastal Fitness was a story of blood, sweat and tears. (OK, no blood or tears, but certainly lots of sweat!)
Excuse me, while I get comfortable on my couch. Today was my third day and fourth session of training at Versus Performance and I'm sore. Very sore...
Many of us always seem to have a reason why we can't exercise. Maybe we're too tired, or don't have enough time. But don't be lazy! Good fitness is a big part of good health. Here are five easy YouTube videos that give you a great workout in less than 10 minutes.