Personal development

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The royal's interview with The Telegraph is a reminder that we need to open up about these issues.
Shhhh! I'm "exercising"!
After a lovely summer of lounging and eating out, it’s time to get started with my share of the #YPGetFit challenge. Fortunately my body scan said I have a metabolic age of 23. That’s closer to my mental age of 13 than to my real age, so I must be doing something right. Still, we can probably...
Quinton Arendse (right), co-founder and head trainer at Versus supervises a Brazilian Jiu-Jitsu class.
“Heidi, relax. Don't be so tense,” said Quinton, the co-founder and head trainer at Versus. He's right, I needed to relax. It's okay I'm so unsure...
Cycling studio at Torq Cycle
Young Post's reporter Wong Yat-hei takes on the bike, and learns the hard way that it's going to be an uphill struggle
Young Post reporter Ariel Conant first week of strength training at Coastal Fitness was a story of blood, sweat and tears. (OK, no blood or tears, but certainly lots of sweat!)
Versus Performance is well equipped with gear for its students, as well as with a host of patient and talented trainers
Excuse me, while I get comfortable on my couch. Today was my third day and fourth session of training at Versus Performance and I'm sore. Very sore...
Many of us always seem to have a reason why we can't exercise. Maybe we're too tired, or don't have enough time. But don't be lazy! Good fitness is a big part of good health. Here are five easy YouTube videos that give you a great workout in less than 10 minutes.
Working holidays have become the latest trend. But what motivates people to pick up their backpacks and decide to spend their summers taking part in a working holiday?
Daniel Pink believes we need to rethink how we motivate ourselves at work or study.
What drives you? How do you know you're on the right path to your goals? And if you decide that you're not, how can you get back on track?