Personal development

The royal's interview with The Telegraph is a reminder that we need to open up about these issues.
Fresh off a resounding win during Hong Kong’s latest boxing spectacle Clash of Champions 2, Surez Gurung returns to the gym carrying more than just his own weight on his shoulders.
Peer pressure, stress from school, high expectations for exam results ... being a teen in Hong Kong is tough, but there are ways to manage all that and find peace of mind.
Being a teenager can feel like a never-ending roller coaster ride. One minute you’re high on happiness – and the next, you’re emotionally crushed. But this is normal, and here’s why
If you're not the strongest swimmer, or you just don't care about football, don't worry; somewhere in Hong Kong there is the perfect sport just waiting for you to discover.
Nine Hong Kong secondary school students recently won the opportunity of a lifetime to travel to Australia.
So yeah, you’ve been bitten by the iron-pumping bug, but everyone says you’re too young to start building your body or lifting weights.
Personal trainer Calvin Au Yeung is here to guide you through simple workouts that can make a huge difference.
"Come fly with me, let's fly, let's fly away..." Oh, Frank Sinatra, I knew you'd pop into my head at least once on this trip.
Three physically demanding activities made for a fun but exhausting day on the Hong Kong Airlines Embrace the World Student Sponsorship Programme 2016/17.
Koalas and kangaroos! Oh my! Hong Kong Airlines Embrace the World Student Sponsorship Programme 2016/17 is taking nine local secondary school students on a trip of a lifetime, and Young Post is tagging along for the ride.