Blogs

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Here is the plain truth: being able to do everything thanks to good time management is a lie. A sham. A scam.
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Hong Kong Airlines Embrace the World Student Sponsorship Programme 2016/17 is taking nine local secondary school students on a trip of a lifetime,...
Koalas and kangaroos! Oh my! Hong Kong Airlines Embrace the World Student Sponsorship Programme 2016/17 is taking nine local secondary school...
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Three physically demanding activities made for a fun but exhausting day on the Hong Kong Airlines Embrace the World Student Sponsorship Programme...
It's tough to keep your gloves up after an hour of high-intensity training
After two weeks of training, my stamina has improved a bit, and I no longer fall over backwards when I attempt a kick. The muscular tension from the gruelling Muay Thai cardio sessions is nicely...
Drawing made by one of the children
Aids is often perceived as a deadly and contagious disease. Therefore, when I embarked on my trip to visit HIV-affected children in a remote village in China in August 2011, I felt nervous and...
April reading Harry Potter when she was younger
As a self-identified Anglophile, I have considered the British accent as an aspect that has always defined me. It has been part of my personal brand image since I started gaining fluency in the...
Mike putting me through my paces in my private session on Thursday.
The odds were not in my favour this week. And, okay, I may have unintentionally volunteered myself for one of my mishaps, but still. 
Working on the TRX was a fun challenge, and very different to riding the bike.
It was Sunday morning, I should be in bed, but I found myself on a bus going to Central to ride a stationary bicycle.
Don't be fooled by the pretty colours. The kettleballs at Coastal Fitness are there to help push you to your limits!
"I'm not strong enough." During week two, these were the thoughts I had holding me back. Although my muscles had mostly stopped aching and were getting used to the regular workouts, I still didn't...
Yes supporters gather in George Square in Glasgow, Scotland days before the historic vote.
Young Post sub-editor Lucy Christie is in Scotland ahead of its momentous vote tomorrow. She shares her views on the nation's biggest decision in 300 years
Shhhh! I'm "exercising"!
After a lovely summer of lounging and eating out, it’s time to get started with my share of the #YPGetFit challenge. Fortunately my body scan said I have a metabolic age of 23. That’s closer to my...
Quinton Arendse (right), co-founder and head trainer at Versus supervises a Brazilian Jiu-Jitsu class.
“Heidi, relax. Don't be so tense,” said Quinton, the co-founder and head trainer at Versus. He's right, I needed to relax. It's okay I'm so unsure...
Cycling studio at Torq Cycle
Young Post's reporter Wong Yat-hei takes on the bike, and learns the hard way that it's going to be an uphill struggle